Fitness In Post

In this episode I catch up with Daniel Bérubé and Monica Daniel, two members of my initial test group. We talk about their ridiculous step counts this month, how feeling better changes the way we work as editors on a daily basis, and how much their lives have changed in the last two months thanks to the Fitness In Post challenge group.

Useful Links:

The 5-Step FiP Program

Activity Trackers

Our Guests:

Monica Daniel

Dan Bérubé

Show Credits:

This episode was edited by Kristin Martin (@KristinCMartin), show notes were written by Maciek Kaliski (@MaciekKaliski), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network.

 

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Share Your Thoughts:

If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!

 

Direct download: FiP_ep11_DanielDaniel.m4a
Category:Podcast -- posted at: 12:00pm PDT

In this episode I speak with Dr. Michael Mark, a neuropsychologist and the co-founder of NeuroEdge Inc, a brain treatment center in Southern California. We talk about different types of neurofeedback, biofeedback, and BCIT (Brain Computer Interface Training), understanding cognitive function at the electrical, neural, and chemicals levels, and most importantly, how to quantitatively measure brain function and improve it.

Useful Links:

NeuroEdge Centers

Our Guest:

Dr. Michael Mark is a neuropsychologist, legal professional, and the co-founder of NeuroEdge Inc, a sports concussion and brain treatment center in Southern California. He holds degrees from UCLA and ABSI in Political Science and Neuropsychology, as well as a Juris Doctorate from Southwestern University. He has been an entertainment manager, a professional sports agent, and a lawyer for industry elites. But his current specialty is treating traumatic brain injuries, neurological disorders, and optimizing human performance.

Show Credits:

This episode was edited by Kristin Martin (@KristinCMartin), show notes were written by Maciek Kaliski (@MaciekKaliski), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network.

 

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Share Your Thoughts:

 If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!

 

Direct download: FiP_ep10_OptimizingBrainFunction.m4a
Category:Podcast -- posted at: 12:00pm PDT

In this episode I check in with Adam Bedford and David Dean, two members of my initial test group. We discuss their progress…several different Beachbody exercise programs like Power 90, P90X3, and the upcoming P90…standing workstations and how to request them...making small daily changes to increase activity…the benefits of Shakeology at the office…and much more!

Useful Links:

Shakeology

Nutribullet

P90X3

P90 – Coming Soon

Brain Octane Oil

The Bulletproof Executive

Bulletproof Executive Radio, ep #123

Geek Desk

Show Credits:

This episode was edited by Kristin Martin (@KristinCMartin), show notes were written by Maciek Kaliski (@MaciekKaliski), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Share Your Thoughts:

 If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!

Direct download: FiP_ep09_TestGroup_wk9.m4a
Category:Podcast -- posted at: 12:00pm PDT

In this episode I continue my conversation with Dr. Edison de Mello, the founder, CEO, and medical director of the Akasha Center for Integrative Medicine in Santa Monica, CA. We continue our discussion about diet, gaining more energy, understanding your heart rate in relation to exercise, and how to get better sleep.

Useful Links:

The Akasha Center

Akasha Naturals

*Use the coupon code "FiP" to receive 5% of your order!

Vital Fuel

About Dr. de Mello

Show Credits:

This episode was edited by Kristin Martin (@KristinCMartin), show notes were written by Maciek Kaliski (@MaciekKaliski), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Share Your Thoughts:

 If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!

Direct download: FiP_ep08_IntegrativeMed_pt2.m4a
Category:Podcast -- posted at: 12:00pm PDT

In this episode I have a conversation with Dr. Edison de Mello, the founder, CEO, and medical director of the Akasha Center for Integrative Medicine in Santa Monica, CA. We talk about his call to medicine, why the American medical system is broken, and most importantly, how to treat patients instead of symptoms.

Useful Links:

The Akasha Center

Akasha Naturals

*Use the coupon code "FiP" to receive 5% of your order!

About Dr. de Mello

Show Credits:

This episode was edited by Kristin Martin (@KristinCMartin), show notes were written by Maciek Kaliski (@MaciekKaliski), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Share Your Thoughts:

 If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!

 

Direct download: FiP_ep07_IntegrativeMed_pt1.m4a
Category:Podcast -- posted at: 12:00pm PDT

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