Fitness In Post

In this episode I chat with Ronda Collier B.S.E.E., M.A. Psychology, and CEO and co-founder of the company SweetWater Health, LLC. We discuss the technology she has worked to develop called "heart rate variability" which is a measurement everyone should know and understand, just as they do their weight, blood pressure, and cholesterol. We also discuss the simple method of quantifying your HRV, and more importantly, how to apply it to your daily life to help manage and reduce stress levels.

Learn more about the Fitness In Post program.

Our Sponsors:

GeekDesk

That Studio

Boris FX 

Adobe

Useful Links:

Ben Greenfield Fitness NatureBeat App

Ep 27: The Sitting Solution

Bulletproof Radio "Hacking Stress with HRV Sense"

Ben Greenfield "Everything You Need to Know About HRV"

Ben Greenfield Fitness

 Show Credits:

This episode was edited by Kristin Martinand the show was executive produced by Kanen FlowersWe are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Share Your Thoughts:

If you enjoyed this show, please subscribe to the show and leave us a review in iTunes! If you leave a review and we read it on the show, contact us and you'll win a free That Studio Atmospheres package valued at $99!

Direct download: FiP_ep31_HeartRateVariability.m4a
Category:Podcast -- posted at: 12:00pm PDT

In this episode I have a conversation with editor Joe Leonard who is the lead editor on the show Empire on FOX. He is also a member of my latest challenge group (as well as my edit suite neighbor on Empire), and we discuss what it means to start a challenge group, the health obstacles he faces every day as a high level episodic editor, and how we adapt to become healthier without giving up time with our families.

Learn more about the Fitness In Post program.

Our Sponsors:

GeekDesk

That Studio

Boris FX 

Adobe

Useful Links:

Beachbody Programs

The Sitting Solution

Show Credits:

This episode was executive produced by Kanen FlowersWe are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Share Your Thoughts:

If you enjoyed this show, please subscribe to the show and leave us a review in iTunes! If you leave a review and we read it on the show, contact us and you'll win a free That Studio Atmospheres package valued at $99!

Direct download: FiP_ep30_JoeLeonard.m4a
Category:Podcast -- posted at: 12:00pm PDT

In this episode I have a rapid-fire conversation with nutrition and fitness expert Ben Greenfield who is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”. In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness. We discuss all kinds of health related topics listed below.

Learn more about the Fitness In Post program.

Topics of Conversation:

- Where the Standard American Diet came from (i.e. the "Food Pyramid"), why it's so wrong, and what you can do about it

- Ben's "Superhuman Food Pyramid"

- The spectrum of healthy and unhealthy foods on the pyramid

- Why we don't need glucose (i.e. carbohydrates) for energy

- Why eating fat is good for you

- Why Gatorade and sports drinks are bad for you

- Top 3 Recommendations for those out of shape who want to get healthier but don't know where to start (they aren't what you may think)

- Why being cold helps you burn calories ("Cold Thermogenesis")

- Top 3 Recommendations to avoid EMF in your office (Electromagnetic Fields)

Our Sponsors:

GeekDesk

That Studio

Boris FX 

Adobe

Useful Links:

Ben Greenfield Fitness

The Superhuman Food Pyramid

- "Grain Brain" by Dr. David Perlmutter

- "Wheat Belly" by William Davis

- Ben's Quick & Dirty Tips

- How to Detox Your Home (and office)

- Negative Ion Generator

Show Credits:

This episode was edited by Kristin Martinand the show was executive produced by Kanen FlowersWe are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Share Your Thoughts:

If you enjoyed this show, please subscribe to the show and leave us a review in iTunes! If you leave a review and we read it on the show, contact us and you'll win a free That Studio Atmospheres package valued at $99!

Direct download: FiP_ep29_BenGreenfield.m4a
Category:Podcast -- posted at: 12:00pm PDT

1