Fitness In Post

I am announcing a brief hiatus for the Fitness In Post podcast as I begin the process of building a bigger and better program for everyone in the post-production industry. Please send me an e-mail to contact@fitnessinpost.com letting me know what the greatest challenge is that you face as someone in post who's interested in becoming healthier. Thank you for being amazing fans!

Direct download: FiP_SpecialEdition_052915.m4a
Category:Podcast -- posted at: 10:50pm PST

 "We have to remind ourselves WHY we're doing what we're doing."

- Michael Rizk

In this episode I have a conversation with Michael Rizk, a lifestyle and performance catalyst who guides people on the fitness/wellness journey to get from where they are to where they want to be. His background is in personal training, massage therapy, chain reaction biomechanics, life coaching and he's an educator at heart. Michael helps his clients reach their goals by creating a lifestyle that produces and supports them. Michael owns and operates Condition for Life and has pioneered an online version of his program called The Revolution.

Topics of Conversation Include:

- What is Condition 4 Life and how it helps to create balance throughout the whole body to improve mobility & performance

- Michael's path to becoming a performance coach

- How to condition all parts of the human being, i.e. the "Movement Triangle" of Body, Mind, and Spirit

- How the movement chain works to fix mobility issues

- Integrating "Movement, Nourishment, Rest, and Relationships"

- How a movement therapy session can work remotely via Skype

- How to apply the movement chain to other portions of your life (i.e. mind and spirit)

- How making a change in your life can affects personal relationships and how to deal with that

- How to embrace a mindset and lifestyle around being healthier, and how to do it via online coaching

Our Sponsors:

GeekDesk

Lifespan

G-Tech

That Studio

Boris FX 

GenArts

Adobe

Useful Links:

 
 
 

Show Credits:

This episode was edited by Kristin Martinand the show was executive produced by Kanen FlowersWe are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Share Your Thoughts:

If you enjoyed this show, please subscribe to the show and leave us a review in iTunes!

 

Direct download: FiP_ep42_Michael_Rizk.m4a
Category:Podcast -- posted at: 10:14pm PST

"You have to be your own champion because no one else is going to do it" - Katie Toomey

In this episode I have a candid conversation with agency editor Katie Toomey. This conversation was inspired by a recent article in Creative Cow titled "An Agency Editor Tells Her Story," written by FiP's own Kylee Wall. Katie and I talk about her journey from being an unhealthy, 90 pound overweight editor to someone who decided to transform her life wholesale. And she is succeeding.

Topics of Conversation Include:

Katie's post production background

A day in the life of Katie at work

Coping with raised anxiety levels when people are in the room

Life as an editor at an agency

Katie discusses how she began this journey to better health

Needing surgery for a collapsed lung

Katie's small steps to better health

Getting in shape and how to make permanent change 

How to succeed by doing what works for you--trying still means you're succeeding!

How Katie use MyFitnessPal to reach her health goals

Katie's editing environment and hacking her workspace

We can change ourselves and work to help change our industry

We need awareness of what our industry is -- Should we kill ourselves for the job? Should everything be ASAP?

Our Sponsors:

GeekDesk

Lifespan

G-Tech

That Studio

Boris FX 

GenArts

Adobe

Useful Links:

Cell Dwellers - "Unshakeable" -- animated music video on YouTube

Karmic Courage Film: Ingenue

 

   Trailer: https://www.youtube.com/watch?v=cXi_d0yGSkw  

   Film website: https://karmiccourage.wordpress.com/films/

Creative Cow link to article

Public FIP facebook group link

Show Credits:

This episode was edited by Kristin Martinand the show was executive produced by Kanen FlowersWe are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Share Your Thoughts:

If you enjoyed this show, please subscribe to the show and leave us a review in iTunes! If you leave a review between April 15th and May 12th, you will be eligible to win a That Studio Effects HD package worth $599!

Direct download: FiP_ep41_KatieToomey.m4a
Category:Podcast -- posted at: 12:00pm PST

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