Tue, 31 May 2016
If you work in one position all day long, whether sitting, standing, or otherwise, it's important to understand how gravity is negatively affecting your health when you are sedentary. We've all heard the phrase, "Sitting is the New Smoking," but it goes much deeper than that.
My guest in this episode is Dr. Joan Vernikos, the former director of the Life Sciences Division at NASA and author of the book Sitting Kills, Moving Heals. She is one of the world's foremost experts on stress from a physiological perspective. Having worked on the team that helped put men on the moon as well as helping John Glenn return safely to Earth, she knows as much as there is to be known about how the human body is affected by gravity, both positively and negatively.
If you have any intention of being healthy enough to play with your grandchildren someday, this episode is a must-listen and will blow your mind. Everything you thought you knew about exercise and movement will most likely change after learning what Dr. Joan has discovered in her 4 decades of research for NASA.
Topics of Conversation:
Joan's Book Sitting Kills, Moving Heals
Born to Greek parents in Alexandria Egypt Joan Vernikos earned her PhD in pharmacology at the University of London before coming to teach Pharmacology to Medical Students at Ohio State University. Recruited in 1964 to join NASA’s Ames Research Center, CA because of her research expertise in stress, she later pioneered work on how living with minimal gravity in Space adversely affects the health of astronauts. This led to her formulate the similarities between living in Space and the aging process here on Earth. In 1998 as NASA’s Director of Life Sciences, she was instrumental in the return to space of American hero John Glenn at the age of 77. To bring her ideas to the public eye, Dr. Joan has published several books that present simple and effective plans for maintaining good health throughout life. They include The G-Connection: harness gravity and reverse Aging (1904), Stress Fitness for Seniors (2009) and Sitting Kills Moving Heals (2011) that launched awareness of the health problems of our sedentary lifestyles. Her latest books, Designed to Move, as well as, Stress Beyond 50 will be published in 2016.