Fitness In Post

Unfortunately due to circumstances beyond my control there is no new episode this week, but to keep you moving until the show returns next week, I have provided links to two brand new podcast interviews I did for other shows with over 90 minutes of free content to help you become more active, energized, and creative at your workstations.

I hope you find these interviews helpful and inspirational, and I appreciate your patience and understanding. I'll see you next week.

» Click here to listen to my interview with 'The Cutting Room'

» Click here to listen to my interview with 'Terence and Philip'

 

Be well.
Zack Arnold

Direct download: FiP_NoEpThisWeek_ISuck.m4a
Category:Podcast -- posted at: 10:13am PDT

By now it's no secret that sitting is bad for you, but after listening to today's episode you may get a clearer picture of how dangerous it really can be. More importantly, you might learn some really cool new ways to do something about it if you live a dominantly sedentary lifestyle.

In this episode I chat with Ryan Fiorenzi, a black belt in Kung Fu and a 4th degree black belt in Brazilian Jiu-Jitsu (the first BJJ black belt in the state of Michigan). In addition to his martial arts experience, Ryan also founded the website called startstanding.org that has a very similar mission to my own: To teach people how dangerous being sedentary all long is, and then provide you the tools to do something about it.

Several years ago Ryan suffered a back injury, and while spending years dealing with debilitating pain, he discovered it wasn't so much the injury as it was his sedentary lifestyle outside of martial arts that was causing all of his pain. You'll learn all about his discoveries and how you can apply them to your own life.

Show Sponsor:

G-Technology

Topics of Conversation:

  • How Ryan's background in martial arts inspired his passion for daily movement
  • Learning to manage chronic pain and finding proper chiropractic help
  • The origin of Startstanding.org
  • Short-term vs. Long-term solutions for back pain
  • How sitting poorly can negate all of your positive lifestyle choices
  • Finding a chiropractor/massage therapist who will assess you individually
  • Adjusting your sleeping habits to improve your chronic pain
  • Avoiding the common errors of adjusting to a standing workstation
  • Using the pain/pleasure principle to assess your fitness goals
  • Focusing on cognitive and creative functionality more than simply body image

Enjoying The Show? Leave A Rating And Review HERE

FiP Q&A Submissions

Athletic Greens

Optimize Yourself Program

Start Standing

30 Day Standing Challenge

Cervical Pillow

FiP Ep64: How to Diagnose, Reduce, and Eliminate Chronic Pain

Guest Bio:

Ryan Fiorenzi has been training in the martial arts since he was young, has a black belt in Kung Fu and a 4th degree black belt in Brazilian Jiu-Jitsu. After sustaining a back injury training in Judo, he suffered with back pain for over 8 years. After a lot of research and experimentation, he's now pain free, which lead him to create startstanding.org.

Show Credits:

This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Direct download: FiP_ep96_RyanFiorenzi.mp3
Category:Podcast -- posted at: 7:28pm PDT

The following is a reading of my blog post Your Creativity Is Your Number One Asset. Here’s How to Protect It.

As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break!

-----> Click here to attend my upcoming FREE Live Workshop

 

Useful Links:

Sitting is Killing You

Spark: The Revolutionary New Science of Exercise and the Brain

Brain-Derived Neurotrophic Factor

FiP Ep71: How Movement Makes You Smarter with John Ratey

Ready To Blow Your Paycheck On the Perfect Office Chair? Read This First

Sitting Kills, Moving Heals

My Experience with Post Production Burnout

 

Be well.
Zack Arnold, Creator Fitness In Post

Direct download: FiP_Creativity_306.mp3
Category:general -- posted at: 10:00pm PDT

If you haven't already heard, I'm a big fan of using Trello. My entire life basically lives in this one program, and if they went out of business I would walk in circles all day long staring at my untied shoes. In this episode my assistant editor Natalie Boschan and I do a deep-dive Q&A into the many features and benefits of using Trello for your Post-Production workflow.

Go 100% digital. Drastically reduce email. And eliminate busy work so you can focus on being creative. Trello will get you there.

Not familiar with Trello?

Click here to get started learning how to use Trello in Post

BONUS:

Click here to download your FREE Trello Template Boards and start building your workflow in minutes!

Topics of Conversation:

  • Turning Trello into your task manager
  • How to use Trello to make your perfect To-Do List
  • Implementing recurring tasks into your cards
  • Creating your "Getting Things Done" board
  • How Zack and Natalie use Trello in their workflows
  • Using task management to eliminate procrastination
  • Building your notes and revisions into a Trello checklist
  • Integrating Google Calendar with Trello
  • How to manage your subscription notifications

Useful Links:

Register for my upcoming FREE LIVE TRAINING (Oct 18th)

Trello

FiP Q&A Submission

Trello Blog

Show Credits:

This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Direct download: FiP_ep94_QA_September16.mp3
Category:Podcast -- posted at: 6:49pm PDT

The following is a reading of my blog post Building Your Post-Production Workflow With Trello

As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break!

Click here to download your FREE Trello Template Boards

Useful Links:

Move Yourself Program

Blog Part 1: Editing in Time Blocks

Blog Part 2: Contextual Editing

"Behind The Seen"

Click here to listen to my podcast with Walter Murch

GO FAR: The Christopher Rush Story

Trello

Slack

Google Drive

Zapier

The Checklist Manifesto

The Zeigarnik Effect

 

Be well.
Zack Arnold, Creator Fitness In Post

Direct download: FiP_ep305_Blog_Trello.mp3
Category:Podcast -- posted at: 10:00pm PDT

1