Fitness In Post

Do you know the difference between a thermometer and a thermostat? And seriously, what the heck does that have to do with building teams anyway?

Why do some teams with similar talent levels succeed and others simply maintain? Why are some families more connected while others are pulling in opposite directions? And why do some companies expand with excitement and others just limp along? CULTURE.

Globally celebrated author, speaker, and though leader Jason Barger has spent years aiming to answer these very questions and more, and he has developed the framework for improving your work culture (as well as all other areas of your life) in his new book 'Thermostat Cultures.'

If you're tired of working for a company or a team that values "busy work" above being productive and actually getting things done, this episode is a must-listen.

If you're exhausted by constant disagreements either with your co-workers (or your spouse or partner) and you want a simple framework to find common ground and move forwards with purpose, this episode is a must-listen.

And most importantly, if you're tired of setting goals and resolutions that never stick and you want 2017 to be different, this episode is a must-listen.

Show Sponsor:

G-Technology

Topics of Conversation:

  • Jason's experience traveling the world, building houses, and living in airports
  • The interesting ways that observations of airport behavior can apply to daily life
  • Focusing on group compatibility over individual strength
  • The important difference between "Thermometer Mode" and "Thermostat Mode"
  • Learning to promote a work culture of clarity, support, and empowerment
  • Working smarter not harder
  • Setting standards as a community rather than obeying rules
  • Learning to step back an assess before taking steps towards your goals
  • Collaborating within a mission statement
  • The need to Assess, Align, and Articulate in order to build the kind of work culture where you want to achieve your goals together
  • How you can apply these principles to personal relationships

Useful Links:

Optimize Yourself "5x Challenge"

Enjoying The Show? Leave A Rating And Review HERE To Enter Our BorisFx Sweepstakes

FiP Question Submission

Athletic Greens

Jason Barger

Guest Bio:

Jason Barger is a globally celebrated author, speaker, and leadership consultant. His latest book "Thermostat Cultures" launched on 11/17/16 and is receiving a fabulous response!

Show Credits:

This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Direct download: FiP_ep104_JasonBarger.mp3
Category:Podcast -- posted at: 5:44pm PST

The following is a reading of my blog post The Freelancer's Guide to Building a Dynamic Workstation On the Go.

As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break.

Useful Links:

Optimize Yourself "5X Challenge"

Blog Post: Ready to Blow Your Paycheck on the Perfect Chair? Read This First.

Sitting Is Killing You, But Standing Isn't The Answer

How To Protect Your Number One Asset: Creativity

Fip Ep71: How Movement Makes You Smarter with John Ratey

FiP Ep83: How being Sedentary Is Killing You with Joan Vernikos

Pivot Seat

Stamina 55-1610 InMotion E1000 Elliptical Trainer

Solid Cast Iron Kettlebell (15 LB)

Be well.
Zack Arnold, Creator Fitness In Post

Direct download: FiP_blog308_PortableWorkstation.m4a
Category:general -- posted at: 9:47pm PST

Let's face it: Working in intensely competitive and exhausting creative jobs is hard. Just getting by is often all that's possible, so the mere thought of trying to eat healthy while on a budget, follow the proper career path when all you need right now is a paycheck, and (God forbid) have a personal life outside of your job is downright terrifying.

In the latest installment of the Q&A podcast series Natalie Boschan and I tackle these subjects and more.

Show Sponsor:

G-Technology

Topics of Conversation:

  • Optimizing your nutrition on a budget
  • Learning to batch-prep your food
  • Zack's tips for new editors navigating the industry
  • Natalie and Zack's approach to food prepping
  • Organizing your grocery list with prices by location
  • How to redirect your career path toward your goals
  • Natalie's early experiences with the post-production industry
  • Setting boundaries for using technology at home
  • Balancing your personal life with a film industry job
  • Zack's experience traversing the strange world of online dating
  • Being honest with the people in your life about your time commitments

Useful Links:

Enjoying The Show? Leave A Rating And Review HERE To Enter Our BorisFx Sweepstakes

FiP Question Submission

Athletic Greens

Advancement

FiP Ep39: Quick & Easy Meal Preparation with Jessa Greenfield

FiP Ep48: Transitioning From Reality to Scripted

FiP 56: Advancing Your Career in Post (What They Don't Teach in Film School), Pt. 1

FiP 57: Advancing Your Career in Post (What They Don't Teach in Film School), Pt. 2

FiP Ep61: Do you Really Need to Go to Film School?

FiP Ep66: How to Systematize Meal Planning

Show Credits:

This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Direct download: FiP_ep103_QA.m4a
Category:Podcast -- posted at: 6:50pm PST

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