Fitness In Post

The following is a reading of my blog post The Freelancer's Guide to Building a Dynamic Workstation On the Go.

As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break.

Useful Links:

Optimize Yourself "5X Challenge"

Blog Post: Ready to Blow Your Paycheck on the Perfect Chair? Read This First.

Sitting Is Killing You, But Standing Isn't The Answer

How To Protect Your Number One Asset: Creativity

Fip Ep71: How Movement Makes You Smarter with John Ratey

FiP Ep83: How being Sedentary Is Killing You with Joan Vernikos

Pivot Seat

Stamina 55-1610 InMotion E1000 Elliptical Trainer

Solid Cast Iron Kettlebell (15 LB)

Be well.
Zack Arnold, Creator Fitness In Post

Direct download: FiP_blog308_PortableWorkstation.m4a
Category:general -- posted at: 9:47pm PST

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