Fitness In Post

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Syndication

In this episode Zack chats with Ally Hamilton, the owner and founder of Yogis Anonymous, a yoga studio in Santa Monica, California that also offers classes online for every ability level. They discuss the basic idea behind yoga, how practicing yoga can improve your overall well being beyond just exercise, how to navigate the site, and some useful ways to tailor your practice to a sedentary lifestyle.

Useful Links:

Yogis Anonymous

Ally’s Blog

Show Credits:

This episode was edited by Joseph D. Rivera, show notes were written by Maciek Kaliski (@MaciekKaliski), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Share Your Thoughts:

If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!

Direct download: FiP_ep04_YogisAnonymous.m4a
Category:Podcast -- posted at: 12:00pm PDT

In this episode, Zack speaks with Monica Daniel, Adam Bedford, Liam Johnson, Mike Nichols, and Daniel Bérubé. They continue discussing the challenges we all face in our post-production jobs everyday, the goals each member has for our 91 day test group, the exercise programs everyone will be using to reach their goals, and the different nutritional supplements we’re using to get nutritious things into our body and fuel our exercise programs.

Useful Links:

Shakeology

Fitness Glo

Our Guests:

Monica Daniel

Adam Bedford

Liam Johnson

Mike Nichols

Dan Bérubé

Show Credits:

This episode was edited by Joseph D. Rivera, show notes were written by Maciek Kaliski (@MaciekKaliski), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Share Your Thoughts:

If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!

Direct download: Fip_ep03_TestGroup_pt2.m4a
Category:Podcast -- posted at: 12:30pm PDT

In this episode we introduce you to the following members of our Fitness In Post beta test group: Kylee Wall, Janace Tashjian, Natalie Baker, David Dean and Brian La Belle. We discuss the challenges we all face in our post-production jobs everyday, the goals each member has for our 91 day test group, the exercise programs everyone will be using to reach their goals, and the different nutritional supplements we’re using to get nutritious things into our body and fuel our exercise programs.

Useful Links:

Shakeology

Couch to 5K

100 Push-Up Challenge

Our Guests:

Kylee Wall

Janace Tashjian

Natalie Baker

David Dean

Brian LaBelle

Show Credits:

This episode was edited by Joseph D. Rivera, show notes were written by Maciek Kaliski (@MaciekKaliski), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Share Your Thoughts:

If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!

Direct download: FiP_ep2_TestGrouppt1.m4a
Category:Podcast -- posted at: 12:00pm PDT

This introductory episode is a dual broadcast with our podcasting partners That Post Show (part of the That Studio network). Therefore the host of this specific episode is Kanen Flowers, not Zack Arnold. This episode also features Norman Hollyn and Monica Daniel. The show is a roundtable discussion with Fitness In Post creator Zack Arnold about why he designed this program, who it is designed for, and what it can do to help people in the post-production industry take charge of their health and wellness.

Useful Links:

Shakeology

That Post Show

Fitbit

My Fitness Pal

Digifit

Our Guests:

Kanen Flowers

Norman Hollyn

Monica Daniel

Show Credits:

This episode was edited by Kristin Martin, show notes were written by Maciek Kaliski (@MaciekKaliski), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Share Your Thoughts:

If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!

Direct download: FiP_ep1_Welcome.m4a
Category:Podcast -- posted at: 11:30am PDT